Ayurvedic Detoxification

PANCHAKARMA

AYURVEDA provides a complete system of healing to address a multitude of imbalances that have progressed into possible chronic conditions. The specific therapies of Panchakarma (Ayurvedic 5-fold detoxification methods) not only help to immediately alleviate symptoms but also aid the body in creating the optimal conditions for healing to occur.

There are likely to be many steps on this journey towards health and balance. It is important to approach this not as a quick fix, but with an understanding that you are establishing new healthy routines and lifestyle adjustments that will benefit you for the rest of your life. As a result, it is best to take this healing journey one step at a time.  Too many changes made too rapidly often do not last. Making changes one small step at a time is the best way to ensure that the lifestyle changes will be lasting.

“Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.”

― Sebastian Pole

PanchaKarma (PK) is a 5 fold cleansing and rejuvenation process used in Ayurveda. Its goal is to promote longevity and health. It is the most transformative experience in the holistic wellness field, where not only the physical is cleansed but the emotional and spiritual components of an individual are included.  Energetic and Physical therapies are infused to create a journey of healing for the Rogi, also known as the Panchakarma recipient in Ayurveda. Panchakarma is to be done when the seasons change and whenever the body is showing signs of excessive toxin accumulation, i.e. Doshic aggravation. Chronic conditions also indicate toxin accumulation.

The 3 Main Phases

of Ayurvedic Cleansing + Detoxing

 

Poorva Karma —> Preparatory Procedures:

In this phase, the body and mine are prepared with a variety of treatments to help dislodge deep-seated toxins in the body, redirecting them to be properly eliminated. Internal and external oelation, daily cleansing practices of Dinacharya are assigned, an elimination diet, herbal protocol and fasting methods gradually introduced.Pancha

Pancha Karma —> Detox/Cleansing Protocol:

Pancha means 5 and Karma means action. There are 5 main treatment methods used for detoxification of the body and your practitioner decides which are suitable to be implemented. A specialized diet, herbal oil bath, nasal oiling, gentle laxatives and self administered cleansing enemas are apart of the treatments prescribed

Pashchaath Karma —> Post Therapy Aftercare & Integration:

After such profound protocols are practiced, an aftercare program is specially tailored to integrate new lifestyle changes and its benefits. Dietary regimen, daily routine and current system functioning is re-evaluated by your practitioner before adding or discontinuing any current practices adopted in the PK process.

Signs you need Panchakarma 

When the Doshas are out of balance, they can create excess or blocked flow through the body’s energetic and physical channels. Unprocessed, the accumulation that builds is called Ama.  This eventually leads to dis-ease. We are no longer in our vibrant state of being.

Ama can come from both mental and environmental factors. Our food choices, metabolic function, pace of living & lifestyle, mental stress and how we are metabolizing our food and emotions all create an imprint on our health, as all aspects of ones being are inter-related. 

Panchakarma is concerned with removing ama, restoring the Doshas natural functions in the body and stabilizing metabolic function so the body can maintain homeostatic function, build healthy tissues and have stable energy levels. Panchakarma supports you in cleansing, renewing and resetting your body’s self-healing mechanisms so they are working properly and efficiently. Here are some signs you may notice that indicate Panchakarma can help you…

  • Thick layer of coating on the tongue

  • Any cracks or markings on the tongue

  • Body aches and pains

  • Uncontrollable cravings

  • Feeling tired throughout the day, especially after meals

  • Digestive Imbalances

  • Acid Reflux. Indigestion,Bloating

  • Bad smelling breath, body odor, and flatulence

  • Irregular, Painful Menstrual Cycles

  • Recurrent Infections (UTI, Vaginal, Ear, Respiratory, Etc.)

  • Allergies (food & seasonal)

  • Constipation or diarrhea

  • Skin Ailments:

    • Acne, Psoriasis, Eczema, Dermatitis, Etc.

  • Disturbed sleep : difficulty waking, falling or staying asleep

  • Foggy mind – Difficulty Concentrating

  • Feeling overly critical or judgmental

  • Anxiety/Depression

  • Holding feelings of resentment

  • Sudden weight loss or difficulty losing weight

  • Discontentment with life

  • Feeling uninspired by life

  • Overwhelm, burnout or chronic stress

  • Deep seated depletion ; never fully recovering from postpartum, surgery, injury, physical/emotional trauma

  • Experiencing discord in relationships

  • Feeling stuck or in a toxic place

  • Wanting to cleanse and rest

AND ANY CHRONIC CONDITIONS…

Will benefit immensely from Panchakarma Therapy, as it is a wholistic approach to treating the individual that encompasses the whole by considering the mind, body and spirit of the patient.

What Panchakarma Does…

  • Balances the Doshas

  • Nourishes the Soul with time for inquiry

  • Cultivates healthy, healing rhythms

  • Balances Weight (whether increasing or decreasing mass)

  • Improves mental clarity

  • Improves relaxation within Nervous System

  • Improves the quality of skin and hair

  • Supports the development of strong will-power

  • Balances the Chakras and Koshas

  • Cultivates Sattvic Consciousness 

  • Heal physical symptoms of chronic stress, burnout, and chronic fatigue

  • Grounds the mind

  • Resets Metabolic Function

  • Improves immune response

  • Helps you move from surviving to thriving!

  • Helps you feel at home in your body <3

“The great thing about Ayurveda is that its treatments always yield side benefits, not side effects.”

―Shubhra Krishan

Abhyanga

Bliss Therapy

Marma Therapy

Is Panchakarma right for you, right now?

 

Ayurveda is for everyone, but cleansing requires preparation and commitment. As your practitioner I am here to support you every step of the way and help you hone in on the tools you have at your disposal to cultivate the life balance your soul craves.

There is a period of your cleanse where you will need to channel discipline to see yourself through to completion of your PK program.

Panchakarma will require you to :

  • Honor a simple daily practice (will vary depending on week of program)

  • Commit to a fasting program

  • Commit to self administered cleansing protocols

  • Communicate clearly and honestly with your Practitioner

  • Honor self  inquiry time

  • Fulfill assignments from Practitioner to the best of your ability

 

If you feel this is a YES for you, lets move forward and plan your next steps!