Awaken the Healer Within
Rooted Rituals
Ayurveda Foundations Online Program
In 8 weeks, learn and connect with the science of life that is Ayurveda, and use this ancient wisdom to awaken your inner healer.
Dive deep into the transformative power of Ayurvedic healing as I teach and guide you to integrate sacred rituals into your modern life for grounding, connection, and personal growth.
NEXT SESSION STARTS : March 20th, 2025
Are you tired of feeling disconnected, lost in the health world, and confused about what your chronic symptoms are trying to tell you?
No matter how hard you try, does sticking to a routine feel impossible?
Then you’re in the right place…
The intention of this course
…Is to empower you to step into your role as a Self Healer through time-tested practices that nurture an inward journey toward vibrant health and fulfilling spiritual growth. This is Ayurveda.
In this course, you will learn
About ancient healing technology for a hectic modern life
How to cultivate rituals in daily life
How to move with nature instead of against it
How to develop a strong(er) connection to your intuition
How to understand your Dosha (Current & Birth constitution)
Address chronic health patterns with DIY remedies
How to eat for your mood, mental, and emotional well-being
Lunar rituals to align you with nature
And SO much more!
Walk away with
Clarity on what your wellness needs are
How to take care of yourself at home & on the go
A fortified connection to your own self-healing power
Feeling connected and at home in your body
A sense of oneness with nature and all of creation
An arsenal of tools that support you stepping into your Ayurvedic Lifestyle
Knowledge of Self that will carry you through every season of life!!!
I help you remember the language of your body so you can live FULLY from your soul and feel connected to yourSelf.
Weekly Topics
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Origins & Philosophy of Ayurveda
5 Elements and 3 Doshas
Prakruti & Vikruti
The macro microcosmic connection
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Creating a healing Sadhana, through working on the 5 senses and building a morning & evening routine for grounding and balance.
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6 Tastes in Ayurveda
All about eating for your Dosha and Agni type, aligning meals with times of day and foods with the time of the year.
Intuitive & mindful eating rituals for digestive health.
Ayurvedic meal prep for a busy life
Prana, Tejas and Ojas are introduced.
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Yoga, breathwork, mantras, journaling, and lunar practices & rituals for emotional and spiritual balance. Prana, Tejas, and Ojas are expanded upon.
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Intro to Ayurvedic herbalism
How to adapt for balance and immunity: PK & Lymph health
Daily herbal remedies for longevity
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Ritucharya (Seasonal rituals)
Evening Sadhana
Sustainable rituals for cyclical living
Ayurvedic Cleansing and Detoxification
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Lunar rituals & practices for spiritual maintenence.
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Alchemizing ayurvedic knowledge into your modern life and designing your blueprint for daily & seasonal balance. Next steps & Resources for continued healing beyond the container.
Who this is for …
Anyone who is looking to take charge of their health.
BUT especially for the beings that wish to alchemize their human experience…
Learn how to live in alignment with nature & your own nature by adopting an Ayurvedic lifestyle.
COURSE OVERVIEW
Focused Content:
In 8 weeks, experience the seamless integration of Ayurveda into your daily life through a condensed format of foundational Self-healing Ayurvedic teachings with 1:1 coaching support.
1:1 Ayurvedic coaching sessions :
1 Ayurvedic Consultation: Know your Dosha! (week 1)
2 Follow-up sessions (weeks 4 & 6)
Daily Practice as the core focus:
Practices are introduced weekly and rituals are seamlessly woven into your day-to-day life, ensuring sustainable routines are integrated by gradually adopting an Ayurvedic lifestyle.
LIVE weekly meetings on Zoom:
Thursday, March 20th, 2025 @ 7pm AST
Wednesdays, March 26th - April 30th, 2025 @ 7pm AST
These sessions serve as the path to connecting with Ayurvedic teachings and getting your questions answered in real-time. **Recordings will be available if you cannot attend a particular session.
LIVE Masterclasses:
Learn to make Ghee, Kitchari, and many other Ayurvedic self-care practices.
MEET YOUR COURSE GUIDE, Mònica Casanova
I am an Ayurvedic Practitioner, Doula, Movement Guide, and Panchakarma Therapist, passionate about leading beings to awaken to their own healing power.
I feel Ayurveda helps humans to thrive in the modern world and since 2017, I have supported, educated, and guided folks on their Vedic healing journeys.
I am SO happy you have found yourself here! It’s an honor to support you in illuminating your path to inner harmony by cultivating a connection with these ancient teachings.
What sets this program apart…
ROOTED RITUALS is a complete self-healing starter package
Individualized Attention
What makes Ayurveda unique is its level of personalization. This allows for tailored recommendations and care protocols based on an individual’s needs. Throughout various points in your program, you will have the opportunity to connect 1:1 with me to deepen the applications of Ayurvedic wisdom into your life.
Live Instruction
It's vital that these teachings be shared in real-time. Despite the convenience of recordings, I personally value live education and I feel that this format is most supportive of cultivating a real connection with one another. Recordings are available after the classes.
WHAT’S INCLUDED
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Here I get to know you and we spend time outlining your goals for the program. This 90min initial session is crucial to you getting the most out of this educational experience while being personally coached by me, on how to implement these teachings to aid you in your healing journey.
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The most valuable part of coaching is receiving individualized attention. Think of these as accountability and integration sessions where we discuss and practice ways to implement the most pertinent teachings to you, in your daily life.
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Each live call is seasoned and spiced with my 8 years of experience in the field of Ayurveda. As we move through each module, you will dip your toes deeper and deeper into the ocean of wisdom that is Ayurveda. Recordings will be available 48hrs after each class.
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In this hybrid coaching program, you’ll get the opportunity to dive into hands-on practices such as medicine making, self-administered therapy demos, lunar rituals, and Ayurvedic cooking classes. These are attendance-based classes, so everyone gets their questions answered in real-time.
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During New & Full lunar phases, we will gather virtually and either part take in a collective ceremony of medicine making or energy clearing using Vedic Tools.
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We’ll stay connected via WhatsApp as any needs come up. I am here to guide you every step of the way.
You will have a dedicated space to connect with fellow participants, share experiences, and support one another on this Ayurvedic path.
Guidelines for communication are set together based on the needs and goals that we uncover in your initial consultation.
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The entire course contains printable PDF guides to help you integrate the knowledge you learn. From recipes, remedies, self-care protocols, and lunar rituals - you’ll have these materials to reference for a lifetime, to support you in integrating after completing the program.
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Get a 25% discount on your first Panchakarma with me and discounts from some of my favorite Ayurvedic brands like Banyan Botanical, Pior Living, Ayurvedic Protein, and Kansa Organics.
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All RYTs with Yoga Alliance will receive 3.5hrs of CEUs
Your Investment
$975
Choose your payment plan
EARLY BIRD Until February 20th
$775
PAY IN FULL
$975
2 PAYMENTS of
$495
4 PAYMENTS of
$265
Please reach out if you need a different payment plan.
BONUSES WHEN YOU PAY IN FULL
Additional 1:1 Session
1:1 Mentorship Session for integrating this knowledge into your unique family/relationship structure, business, or wellness practice.
IF FINANCES ARE HOLDING YOU BACK, DO NOT LET IT STOP YOU FROM INVESTING IN YOUR HEALTH.
Apply here for partial and full scholarships
FAQs
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A truly thorough understanding of Ayurveda and how you can use it to heal youself.
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Refunds are not available once the first consultation is completed - but you may exit the program at any point you wish to.