Rooted Rituals

Awaken the Healer Within

Online Ayurveda Foundations Course

In 6 weeks, embark on a Self Healing journey into the timeless wisdom of Ayurveda. Deeply connecting with your mind, body, and spirit to awaken the healer within.

Are you tired of feeling disconnected, lost in the health world, and confused about what your chronic symptoms are trying to tell you?

No matter how hard you try, does sticking to a routine feel impossible?

Then you’re in the right place…

The intention of this course

…Is to empower you to step into your role as a Self Healer through time-tested practices that nurture an inward journey towards vibrant health and fulfilling spiritual growth. This is Ayurveda.

Who this is for …

Anyone who is looking to take charge of their health.

In this course, you will learn

  • About ancient healing technology for a hectic modern life

  • How to cultivate rituals in daily life

  • How to move with nature instead of against it

  • How to develop a strong(er) connection to your intuition

  • How to understand your Dosha (Current & Birth constitution)

  • Address chronic health patterns with DIY remedies

  • How to eat for your mood, mental, and emotional well-being

  • Lunar rituals to align you with nature

  • And SO much more!

Walk away with

  • Clarity on what your wellness needs are

  • How to take care of yourself at home & on the go

  • A fortified connection to your own self-healing power

  • Feeling connected and at home in your body

  • A sense of oneness with nature and all of creation

  • An arsenal of tools that support you stepping into your Ayurvedic Lifestyle

  • Knowledge of Self that will carry you through every season of life!!!

I help you remember the language of your body so you can live FULLY from your soul and feel connected to yourSelf.

WHAT’S INCLUDED

In 6 weeks, experience the seamless integration of Ayurveda into your daily life through a condensed format of foundational Self-healing teachings with 1:1 coaching support.

  • Here I get to know you and we spend time outlining your goals for the program. This 90min initial session is crucial to you getting the most out of this educational experience while being personally coached by me, on how to implement these teachings to aid you in your healing journey.

  • The most valuable part of coaching is receiving individualized attention. Think of these as accountability and integration sessions where we discuss and practice ways to implement the most pertinent teachings to you, in your daily life.

  • WEDNESDAYS , June 4th - July 9th, 2025 @ 7pm AST

    Each live call is seasoned and spiced with my 8 years of experience in the field of Ayurveda. As we move through each module, you will dip your toes deeper and deeper into the ocean of wisdom that is Ayurveda.

    Practices are introduced weekly, and rituals are seamlessly woven into your day-to-day life, ensuring sustainable routines are integrated by gradually adopting an Ayurvedic lifestyle.

    Recordings will be available 48hrs after each class.

  • Masterclasses: TBA

    • Learn to make Ghee, Kitchari, and many other Ayurvedic self-care practices.

    These sessions serve as the path to connecting with Ayurvedic teachings and getting your questions answered in real time.

    **Recordings will be available 48hrs after the session.

  • We’ll stay connected via WhatsApp as any needs come up. I am here to guide you every step of the way.

    You will have a dedicated space to connect with fellow participants, share experiences, and support one another on this Ayurvedic path.

    Guidelines for communication are set together based on the needs and goals that we uncover in your initial consultation.

  • The entire course contains printable PDF guides to help you integrate the knowledge you learn. From recipes, remedies, self-care protocols, and lunar rituals - you’ll have these materials to reference for a lifetime, to support you in integrating after completing the program.

  • Get a 25% discount on your first Panchakarma with me and discounts from some of my favorite Ayurvedic brands like Banyan Botanical, Pior Living, Ayurvedic Protein, and Kansa Organics. 

  • All RYTs with Yoga Alliance will receive 7hrs of CEUs

BOOK YOUR DISCOVERY CALL

Choose your payment plan

6 PAYMENTS of

$215

SELECT

3 PAYMENTS of

$425

SELECT

FULL PAYMENT

$1250

SELECT

BONUSES WHEN YOU PAY IN FULL

  • 1:1 Mentorship Session for integrating this knowledge into your unique family/relationship dynamic, business structure, or wellness practice.

  • 50% off next follow-up session

PAY IN FULL

What sets this program apart…

ROOTED RITUALS is a complete self-healing starter package

Individualized Attention

What makes Ayurveda unique is its level of personalization. This allows for tailored recommendations and care protocols based on an individual’s needs. Throughout various points in your program, you will have the opportunity to connect 1:1 with me to deepen the applications of Ayurvedic wisdom into your life.

Live Instruction

It's vital that these teachings be shared in real-time. Despite the convenience of recordings, I personally value live education and I feel that this format is most supportive of cultivating a real connection with one another. Recordings are available after the classes.

Weekly Topics

    • Origins & Philosophy of Ayurveda

    • 5 Elements & 3 Doshas

    • Prakruti & Vikruti

    • The macro microcosmic connection

  • After reviewing the roles of the Doshas in our body and their common ailments, a healing Sadhana called Dinacharya aimed at regulating the 5 senses helps us build a realistic morning & evening routine for grounding and balance.

    • Ayurvedic Clock as the ultimate lifestyle guide

    • Evening Sadhana

    • Dosha specific practices

    • Self evaluation tools

    • 6 Tastes in Ayurveda

    • All about AGNI

    • Eating for your Dosha and Agni type.

    • How to align meals with times of day and foods with the time of the year.

    • Intuitive & mindful eating rituals for digestive health.

    • Ojas : An exploration of our own vitality.

    • Yoga, breathwork, mantras, journaling practices per Dosha.

    • Lunar rituals for emotional and spiritual balance.

    • Yogic & Spiritual energetics are introduced.

    • Intro to Ayurvedic herbalism

    • How to adapt meals times of illness, loss or stress and build immunity

    • Daily herbal remedies for longevity

    • Ayurvedic meal prep for a busy life

  • Alchemizing ayurvedic knowledge into your modern life and designing your blueprint for daily & seasonal balance. Next steps & Resources for continued healing beyond the container.

    • Ayurvedic meal prep for a busy life - Part II

    • Ritucharya (Seasonal rituals)

    • Sustainable rituals for cyclical living

    • Ayurvedic Cleansing & Detoxification

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Hi, I am Mònica Casanova

I’ll be your Ayurvedic course guide!

I am an Ayurvedic Practitioner, Doula, Movement Guide, and Panchakarma Therapist, passionate about leading beings to awaken to their own healing power.

I feel Ayurveda helps humans to thrive in the modern world and since 2017, I have supported, educated, and guided hundreds of people on their Vedic healing journeys.

I am SO happy you have found yourself here! It’s an honor to support you in illuminating your path to inner harmony. I trust that by cultivating a connection with these ancient teachings your connection to Self will be deeply nourished.

Read More About My Story

FAQs

  • A truly thorough understanding of Ayurveda and how you can use it to heal youself.

  • Your payment plan is a legally binding agreement in exchange for the course.

    This course is non-refundable.

    Should you wish to exit the program you will no longer have access to the course.

  • Absolutely NOT!

    This course is an oppurtunity to dive into Ayurveda with guidance from a skilled practitoner and to receive 1:! support while exploring these Ayurvedic rituals.

    The format and course length is to ensure effective & gradual integration of Ayurvedic principles in your life.

    Those who do practice or teach yoga will find an even deeper benefit to their lives, but this course is open for ALL <3

  • This is totally up to you!

    You can dedicate 30mins to 3hrs per week depending on your capacity during the course.

    Your suggested practices, self-assignments & reflections will be the true integration of all you learn. This course is for YOU.

    Any required assignments are no more than 30mins max. and are for the sole purpose of self-application of learned principals with accountability, to support your goals in this course.

  • You will receive a shopping list with initial tools for the course.

    This part is important because it supports you in building the habit of being creative to source your ayurvedic tools.

    Additionally you will need :

    • Stable internet connection to stream class and to download/upload materials

    • A FB & Whatsapp account

  • ROOTED RITUALS is eligible for 7 Yoga Alliance continuing education hours. 5 of these hours are completed through our LIVE class sessions. Attendance is required.

    The remaining 2 hours are completed through weekly integration practices and your submitted assignment.

    Once all the assignments are received, a certificate of completion will be provided and verified through Yoga Alliance.

TAKE CONTROL OF YOUR WELLBEING, NATURALLY

Learn to not only care for your body, but how to inhabit it FULLY

Schedule FREE Discovery Call