Healing Rhythms

Ayurvedic Womb Healing Mentorship

Over 3 moon cycles, be guided through a Sadhana journey that deeply connects you with your vital Shakti energy— aligning with nature to unearth the sacred wisdom within your womb. 

Through Ayurveda’s timeless wisdom, remember your body's innate healing power.

Are you tired of feeling disconnected from your body, out of touch with your feminine essence, and lost on what to do about the pain you are feeling?

Then sister, you’re in the right place.

All these symptoms are your womb

 Trying to speak to its needs to you…

Conditions such as PMS, irregular & painful periods, Fibroids, Cysts, PCOS, Endometriosis, Amenorrhea, Menorrhagia, PMDD, and Recurrent infections can be greatly supported by adopting an Ayurvedic Lifestyle. In most cases, these conditions can even be managed using Clinical Ayurveda.

This is for you if…

You desire to connect with and heal your wombspace.

For the womben that…

  • Wish to adopt a more nourishing, cyclical and nature-led way of living

  • Are ready to ditch conventional approaches and open to healing your womb and any imbalances, holistically

  • Feel called to heal wounds around self-image, fertility, pregnancy release (abortion + miscarriage), and impactful intimate relationships

  • Are ready to step into their fullness and embody their most authentic feminine expression

  • Feel called to lead the way for the womben around them to step into their own healing era.

Why this work is important

Whether or not you can recall the moment of when you first experienced disconnection with yourself and body…if you were stifled or shamed for being in touch with your essence — Be it from any kind of trauma, unprocessed experiences, and/or health challenges — Your womb REMEMBERS and holds that memory in its tissues.

We also carry the stories of the women of our lineage. When our mothers were in utero, they developed with all the eggs they would ever carry in their life. This forges a deep, energetic bond between us, our mothers, and our grandmothers, not excluding their mothers and their mothers' mothers. When we reflect on this part of the womb’s makeup, it’s safe to say that womben are quite literally connected to the experiences and ways of life that had imprinted on our ancestors up until that point of conception.

  • Earth-Based & Natural

  • Ancestral & Intuitive

  • Cyclical & Nourishing

Ayurvedic Womb Work is :

Nowadays, womben are urged to live a pace of life that isn’t in alignment with the biological needs of female anatomy.

Girls are force-fed birth control as soon as reproductive years start, and little to no discussion occurs on womb health.

Sexual & reproductive health education continues to be disconnected from its main purpose — to equip you with the tools to be literate in your own body and autonomous in your expression of needs. 

As womben, the privilege and responsibility that comes with wielding the power to create life and manifest ideas into form…is the very essence of SHAKTI. 

Understanding and aligning with the needs of your body and mind as you expand and contract is possible.

This is called cyclical living.

It all begins with returning to nature by reconnecting with your own nature.

Ayurveda guides you like a wise mother to sync up to the rhythms around you

In Healing Rhythms, you will learn

  • The most ancient system of feminine healing medicine

  • How to cultivate rituals in daily life.

  • How to commune more intimately with the elements

  • How to understand the two layers of your Dosha.

  • Rhythms & Systems of care for womben (Menses, Motherhood + Peri/Menopause.

  • How to develop a strong(er) connection to your body, intuition, and womb.

  • Cyclical living : How to move with nature instead of against it.

  • Eating for your energy levels, mood, mental health, hormones, and womb health.

  • Ayurvedic Womb rituals to align you with nature

  • And SO much more!

The  Flow

Each month, we meet for 1:1 sessions and a healing Ayurvedic ritual.

  • Dive into your inner world and connect with the OG somatic healing system that is Dinacharya & Sadhana — all tailored to your needs.

    Ayurvedic womb healing teachings personalized for your areas of focus, with extra attention on your daily routines as the remedy.

    Lunar Medicine Making Ritual✨

  • Deep dive into the elements and understand the landscape that is your inner world. Through the lens of the elements, bear witness to the cycles around you and the ways nature echoes in you.

    Here we break down the in’s and out’s of what cyclical living looks and feels like for you. Think Moon-minded business themes.

    Lunar Womb Healing Ritual 🦋 🍯✨

  • Here, we culminate all the teaching with a personalized Ayurvedic Reset. Here you will be equipped with the tools to gently cleanse and renew your vessel.
    Goddess work and temple body musing are interwoven into this reset + program integration process.

    Lunar Womb Healing + Manifestation Ritual🌹✨

Schedule your Discovery Call

I help you remember the language of your body so you can live FULLY from your soul and feel connected to yourSelf.

WHAT’S INCLUDED

  • Here I get to know you and we spend time outlining your goals for the program. This 90min initial session is crucial to you getting the most out of this educational experience while being personally coached by me, on how to implement these teachings to aid you in your healing journey.

  • Each month we will meet. 3 of these sessions will be 1:1 calls that comprise of current Vikruti and implmenting practices as each week progresses.

    The most valuable part of coaching is receiving individualized attention. Think of these as accountability and integration sessions where we discuss and practice ways to implement the most pertinent Ayurvedic teachings to you, in your daily life.

  • During New & Full lunar phases, we will gather in a virtual ceremony of medicine making or Womb Healing using Vedic Tools.

  • Receive custom made COCO SHAKTI products for your self care toolkit.

    These will be personalized but include:

    • Self Massage Oil

    • Nasya Oil

    • Womb Herbs

    • Womb Balm Oil

    • Ritual items

    • Digestive herb mix

    • 1-3 Dosha specific tools

  • We’ll stay connected via WhatsApp as any needs come up. I am here to guide you every step of the way.

    Guidelines for communication are set together based on the needs and goals that we uncover in your initial consultation.

  • The entire course contains printable PDF guides to help you integrate the knowledge you learn. From recipes, remedies, self-care protocols, and lunar rituals - you’ll have these materials to reference for a lifetime, to support you in integrating after completing the program.

  • Get a 25% discount on your first Panchakarma, Retreat, or Program with me and discounts from some of my favorite Ayurvedic brands like Banyan Botanicals, Pior Living, Sync Botanicals Co., and Kansa Organics. 

  • All RYTs with Yoga Alliance will receive 3hrs of CEUs

BOOK A DISCOVERY CALL FOR ANY QUESTIONS

Hi, I am Mònica Casanova

I’ll be your Womb Healing guide!

I am an Ayurvedic Practitioner, Doula, Movement Guide, and Panchakarma Therapist, passionate about leading womben to awaken to their own healing power.

I feel Ayurveda helps humans to thrive in the modern world and since 2017, I have supported, educated, and guided hundreds of women on their Vedic healing journeys.

I am SO happy you have found yourself here! It’s an honor to support you in illuminating your path to inner radiance & harmony. I trust that by cultivating a connection with these ancient teachings, your connection to your womb will be deeply nourished.

Read More About My Story

What sets this program apart…

Personalized 1:1 Support

Every meeting we will our take time to check in how on implementing these practices feels as each week progresses.

The most valuable part of coaching is receiving individualized attention. Think of these as accountability and integration sessions where you not only recieve personalized Ayurvedic wisdom but a space to discuss and practice ways to implement the most pertinent Ayurvedic teachings to you, in your daily life. I am here to support and guide you to anchor into your self-healing power.

Integrated Practices

Ayurveda is a complete science that includes Yoga, Herbalism, Nutrition, Mental, Emotional & Spiritual health, even Astrology— It pairs well with other holistic modalities and complements current protocols or treatments you are currently working with. Ayurveda is known to have more side benefits than any side effects, making it a truly nourishing option when considering paths of care. I bring my 8+ years of clinical experience coupled with my background in Doula care and womb-based yoga practice to nurture your womb healing journey. 

INVESTMENT : $2750

Choose your payment plan

There is a non-refundable deposit of $250 to secure your space.

4 Payments of

$650

6 Payments of

$ 425

8 Payments of

$350

Please reach out if you need a different payment plan.

BOOK DISCOVERY CALL

FAQs

  • A truly thorough understanding of Ayurveda and how you can use it to heal youself.

    Using this medicine system, address imbalances contributing to symptoms and conditions you are living with.

    This knowlegde is life long and grows with you, never constircting you and always looking to support you in your most vibrant expression.

    Expect to feel literate in your body, have a deeper somatic awareness of yourself, and a new found love & appreciation for all you have experienced in your body.

    Coming back home to yourself is my main goal with offering this program.

  • Extended payment plans will be available if you find yourself in any financial trouble. Your payment plan is a legally binding agreement in exchange for the course.

    In the event that you have started with a payment plan and :

    • Made your deposit

    • Had your Initial Consultation

    • And also received your personalized kit…

    you will be responsible for fulfilling those fees.

    Payment plans are subject to review on a case-by-case basis and evaluated for further steps.

    Due to the nature and depth of this work— which is a culmination of my last decade studying & living this science, this course is non-refundable.

    PLEASE COMMUNICATE ASAP WITH ANY PROBLEMS OR CONCERNS

  • Absolutely NOT!

    This program is an opportunity to dive into Ayurveda with guidance from a skilled practitioner and to receive 1:1 support while exploring these Ayurvedic rituals.

    The format and program length is to ensure effective & gradual integration of Ayurvedic principles in your life.

    Those who do practice or teach yoga will find an even deeper benefit to their lives, but this course is open for ALL <3

  • This is totally up to you!

    You can dedicate 30mins to 2hrs per week, depending on your capacity during the program and daily, a minimum of an hour (which cna be broken into parts throuhgout the day)

    Daily, your practices will vary.

    Your suggested practices, self-assignments & reflections will be the true integration of all you learn. This program is for YOU.

    Any required assignments are no more than 30mins total and are for the sole purpose of accountability, to support your goals in this program.

  • You will receive a shopping list with the initial tools for the program.

    This part is important because it supports you in building the habit of being creative to source your ayurvedic tools.

    Additionally, you will need :

    • Stable internet connection to stream calls and to download/upload materials

    • A Google account, WhatsApp account

  • ROOTED RITUALS is eligible for 7 Yoga Alliance continuing education hours. 5 of these hours are completed through our LIVE class sessions. Attendance is required.

    The remaining 2 hours are completed through weekly integration practices and your submitted assignment.

    Once all the assignments are received, a certificate of completion will be provided and verified through Yoga Alliance.

are you ready to fully inhabit & live through your temple body?

Don’t hesitate to reach out if you need support.

BOOK YOUR DISCOVERY CALL