90 Day Shakti
SHIFT
Awaken the Healer Within
Personalized Ayurvedic Coaching
In 90-Days, embark on a Self Healing journey into the timeless wisdom of Ayurveda. Deeply connecting with your mind, body, and spirit to awaken the healer within.
You know what you should be doing.
You just are consistently doing it.
You have all this random health & wellness information…
But no true way to implement it.
This is where Ayurveda comes in
This is for …
Folks who are feeling disconnected from themselves & struggling with :
Digestive Issues
Low Energy
Excess Doshas
Burnout
High Stress
Painful Periods
Poor Elimination
Spiritual Disconnect
Inconsistent Routines
I help you remember the language of your body so you can live FULLY from your soul and feel connected to yourSelf.
3 Phases over 90 Days
-
We begin with the foundations of Ayurveda and observing your own energy patterns
Here we hone in on your current routines while building a simple framework for you to build a lifestyle in harmony with your energy levels,
-
Deep dive into the elements and understand the landscape that is your inner world. Through the lens of the elements, bear witness to the cycles around you and the ways nature echoes in you.
Here we break down the doshas and how to recognize patterns of balance and imbalance.
We’ll explore the elements, qualities, and natural rhythms that influence your system, helping you build a clearer awareness of how your energy shifts throughout the day, seasons, and different life phases.
-
We bring everything into practice by learning how to incorporate self-administered Ayurvedic protocols to reset and integrate a personalized plan in a realistic and supportive way.
.
In this course, you will learn
About ancient healing technology for a hectic modern life
How to cultivate rituals in daily life
How to move with nature instead of against it
How to develop a strong(er) connection to your intuition
How to understand your Dosha (Current & Birth constitution)
Address chronic health patterns with DIY remedies
How to eat for your mood, mental, and emotional well-being
Lunar rituals to align you with nature
And SO much more!
Walk away with
Clarity on what your wellness needs are
How to take care of yourself at home & on the go
A fortified connection to your own self-healing power
Feeling connected and at home in your body
A sense of oneness with nature and all of creation
An arsenal of tools that support you stepping into your Ayurvedic Lifestyle
Knowledge of Self that will carry you through every season of life!!!
WHAT’S INCLUDED
In 6 weeks, experience the seamless integration of Ayurveda into your daily life through a condensed format of foundational Self-healing teachings with 1:1 coaching support.
-
Here I get to know you and we spend time outlining your goals for the program. This 90min initial session is crucial to you getting the most out of this educational experience while being personally coached by me, on how to implement these teachings to aid you in your healing journey.
-
The most valuable part of coaching is receiving individualized attention. Think of these as accountability and integration sessions where we discuss and practice ways to implement the most pertinent teachings to you, in your daily life.
-
WEDNESDAYS , June 4th - July 9th, 2025 @ 7pm AST
Each live call is seasoned and spiced with my 8 years of experience in the field of Ayurveda. As we move through each module, you will dip your toes deeper and deeper into the ocean of wisdom that is Ayurveda.
Practices are introduced weekly, and rituals are seamlessly woven into your day-to-day life, ensuring sustainable routines are integrated by gradually adopting an Ayurvedic lifestyle.
Recordings will be available 48hrs after each class.
-
Masterclasses: TBA
Learn to make Ghee, Kitchari, and many other Ayurvedic self-care practices.
These sessions serve as the path to connecting with Ayurvedic teachings and getting your questions answered in real time.
**Recordings will be available 48hrs after the session.
-
We’ll stay connected via WhatsApp as any needs come up. I am here to guide you every step of the way.
You will have a dedicated space to connect with fellow participants, share experiences, and support one another on this Ayurvedic path.
Guidelines for communication are set together based on the needs and goals that we uncover in your initial consultation.
-
The entire course contains printable PDF guides to help you integrate the knowledge you learn. From recipes, remedies, self-care protocols, and lunar rituals - you’ll have these materials to reference for a lifetime, to support you in integrating after completing the program.
-
Get a 25% discount on your first Panchakarma with me and discounts from some of my favorite Ayurvedic brands like Banyan Botanical, Pior Living, Ayurvedic Protein, and Kansa Organics.
-
All RYTs with Yoga Alliance will receive 7hrs of CEUs
Choose your payment plan
6 PAYMENTS of
$215
3 PAYMENTS of
$425
FULL PAYMENT
$1250
BONUSES WHEN YOU PAY IN FULL
1:1 Mentorship Session for integrating this knowledge into your unique family/relationship dynamic, business structure, or wellness practice.
50% off next follow-up session
What sets this program apart…
ROOTED RITUALS is a complete self-healing starter package
Individualized Attention
What makes Ayurveda unique is its level of personalization. This allows for tailored recommendations and care protocols based on an individual’s needs. Throughout various points in your program, you will have the opportunity to connect 1:1 with me to deepen the applications of Ayurvedic wisdom into your life.
Live Instruction
It's vital that these teachings be shared in real-time. Despite the convenience of recordings, I personally value live education and I feel that this format is most supportive of cultivating a real connection with one another. Recordings are available after the classes.
Weekly Topics
-
Origins & Philosophy of Ayurveda
5 Elements & 3 Doshas
Prakruti & Vikruti
The macro microcosmic connection
-
After reviewing the roles of the Doshas in our body and their common ailments, a healing Sadhana called Dinacharya aimed at regulating the 5 senses helps us build a realistic morning & evening routine for grounding and balance.
Ayurvedic Clock as the ultimate lifestyle guide
Evening Sadhana
Dosha specific practices
Self evaluation tools
-
6 Tastes in Ayurveda
All about AGNI
Eating for your Dosha and Agni type.
How to align meals with times of day and foods with the time of the year.
Intuitive & mindful eating rituals for digestive health.
Ojas : An exploration of our own vitality.
-
Yoga, breathwork, mantras, journaling practices per Dosha.
Lunar rituals for emotional and spiritual balance.
Yogic & Spiritual energetics are introduced.
-
Intro to Ayurvedic herbalism
How to adapt meals times of illness, loss or stress and build immunity
Daily herbal remedies for longevity
Ayurvedic meal prep for a busy life
-
Alchemizing ayurvedic knowledge into your modern life and designing your blueprint for daily & seasonal balance. Next steps & Resources for continued healing beyond the container.
Ayurvedic meal prep for a busy life - Part II
Ritucharya (Seasonal rituals)
Sustainable rituals for cyclical living
Ayurvedic Cleansing & Detoxification
Hi, I am Mònica Casanova
I’ll be your Ayurvedic course guide!
I am an Ayurvedic Practitioner, Doula, Movement Guide, and Panchakarma Therapist, passionate about leading beings to awaken to their own healing power.
I feel Ayurveda helps humans to thrive in the modern world and since 2017, I have supported, educated, and guided hundreds of people on their Vedic healing journeys.
I am SO happy you have found yourself here! It’s an honor to support you in illuminating your path to inner harmony. I trust that by cultivating a connection with these ancient teachings your connection to Self will be deeply nourished.
FAQs
-
A truly thorough understanding of Ayurveda and how you can use it to heal youself.
-
Your payment plan is a legally binding agreement in exchange for the course.
This course is non-refundable.
Should you wish to exit the program you will no longer have access to the course.
-
Absolutely NOT!
This course is an oppurtunity to dive into Ayurveda with guidance from a skilled practitoner and to receive 1:! support while exploring these Ayurvedic rituals.
The format and course length is to ensure effective & gradual integration of Ayurvedic principles in your life.
Those who do practice or teach yoga will find an even deeper benefit to their lives, but this course is open for ALL <3 -
This is totally up to you!
You can dedicate 30mins to 3hrs per week depending on your capacity during the course.Your suggested practices, self-assignments & reflections will be the true integration of all you learn. This course is for YOU.
Any required assignments are no more than 30mins max. and are for the sole purpose of self-application of learned principals with accountability, to support your goals in this course.
-
You will receive a shopping list with initial tools for the course.
This part is important because it supports you in building the habit of being creative to source your ayurvedic tools.
Additionally you will need :Stable internet connection to stream class and to download/upload materials
A FB & Whatsapp account
-
ROOTED RITUALS is eligible for 7 Yoga Alliance continuing education hours. 5 of these hours are completed through our LIVE class sessions. Attendance is required.
The remaining 2 hours are completed through weekly integration practices and your submitted assignment.
Once all the assignments are received, a certificate of completion will be provided and verified through Yoga Alliance.